1. Have Fun!
2. You must walk, walk, walk! 10,000 steps a day (5 miles) a day. Do the best you can and enjoy your walk!
3. We leave no-one behind! That's right. We start each new journey together. Encourage rather than discourage.
4. If you can't walk, pick another activity that would give you the same results.
5. Get to know our new friends. Check out their websites.
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